Young and old should watch the health video “23 ½ hours” by Dr. Mike Evans as he answers the question “What is the single best thing we can do for our health?”.
In a day we have 1,440 minutes and by taking only 30 minutes out of it to exercise you can improve your health significantly. By taking a low dose (30 minutes) or high dose (60 minutes) of exercise you improve your Quality of Life and combat the below ailments:
- Knee Arthritis
- Dementia & Alzheimers
Watch the video below and share with your friends and family.