What is the single best thing we can do for our health?

Young and old should watch the health video “23 ½ hours” by Dr. Mike Evans as he answers the question “What is the single best thing we can do for our health?”.

In a day we have 1,440 minutes and by taking only 30 minutes out of it to exercise you can improve your health significantly. By taking a low dose (30 minutes) or high dose (60 minutes) of exercise you improve your Quality of Life and combat the below ailments:

  • Knee Arthritis
  • Dementia & Alzheimers
  • Diabetes
  • Anxiety
  • Depression

Watch the video below and share with your friends and family.

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