The Internet can provide a wealth of information and knowledge, however, the sheer volume of data out there often makes it difficult to find relevant information quickly. Below, we have compiled a list of links to various websites and documents which may help you find what you’re looking for more easily…
Health Canada – A department of the Federal government which strives to help Canadians maintain and improve their health. A substantial amount of information is available on this site covering a wide range of health-related topics (diseases & ailments, nutrition, medical law, assistance programs, etc.)
TeleHealth Ontario – A free, confidential telephone service you can call to get health advice or general health information from a Registered Nurse.
Healthy Ontario – Explore the site for nutrition and fitness information, health assessment tools, health stories, and a list of healthcare resources in your neighbourhood. You can also find information on medical conditions, prescription drugs and much more.
Community Health Centres – The “umbrella group”.
The Champlain Local Health Integration Network – Rainbow Valley CHC’s funding organization.
Healthy Pregnancy Information – Information for women thinking about becoming pregnant, women who are pregnant and women who have already had their baby.
Barry’s Bay Seniors Home Support – Serving Barry’s Bay and Area
Eganville & District Seniors Home Support – Serving Eganville and Area
Fitness Source – The only way to maintain function is to engage in movements that keep the body moving – no pill gives such benefits. The Canadian Centre for Activity and Aging has created a Tiered Excercise Program (TEP) to help you maintain function.
Opeongo Senior Fitness – Learn more about the 50 + Club Adult Fitness Programs.
Stress Relief – A quick and easy yoga routine for men and women that works to relieve stress.
Heart and Stroke Information – Information for adults and kids.
Healthy Eating – Eating well with Canada’s Food Guide.
OneTouch – Manufacturers of blood glucose meters.
Life Source – Manufacturers of blood pressure monitors.
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